Light Therapy Lamps
Before buying a light therapy lamp make sure to talk to your doctor if you re given the go ahead our favorite option is the circadian optics lumine light therapy lamp.
Light therapy lamps. Deepika sastry m d m b a who is a psychiatrist at the louis stokes cleveland veterans affairs medical center and an assistant professor at case western university hospital cleveland medical center. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Of all of the light therapy lamps we considered the boxelite has the most unobtrusive design. Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder.
Seasonal affective disorder treatment. Light therapy lamps are a great option for helping with seasonal affective disorder. Light therapy lights usually fall within a range of 2 500 to 10 000 lux. I did talk with dr.
They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for. Features such as light intensity safety cost and style are important considerations. Updated december 4 2019. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.
Taotronics light therapy lamp uv free 10000 lux led therapy light with white light blue light 3 brightness levels 1h timer 270 rotatable arm for a happy life 4 3 out of 5 stars 141 19 99. Taotronics light therapy lamp uv free 10000 lux led therapy light with white light blue light 3 brightness levels 1h timer 270 rotatable arm for a happy life 4 4 out of 5 stars 140 19 99 19. For reference the average rating of home lighting is 50 lux. How to prepare for light therapy.
When it comes to light therapy lamps the most common mistake is buying a light that isn t intense enough. You may need to find out if you need to take any precautions. What you need to know about sad light therapy lamps i m not a doctor or a scientist. I recommend you speak with your doctor before using a therapy lamp.
You don t need a prescription for light therapy boxes but its always a good idea to run it by your doctor first.