Sun Lamp For Sad

Sad lamps as they have come to be known are special kinds of lights that replicate some of the beneficial effects of natural sunlight.

Sun lamp for sad. This lamp is recommended by experts like dr michael holick in a chapter on sad in his book called the vitamin d solution. Please keep in mind that these lamps do not affect your vitamin d levels. Sad which is short for seasonal affective disorder is a serious issue that affects many people all around the world. A sun lamp is a special light that mimics natural outdoor light.

Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. Use of a light therapy box can offer relief. It s also used to treat. The light delivered through sun lamps is often particularly effective for people suffering from seasonal affective disorder sad according to family medicine practitioner robert cain md.

Doctors also recommend therapy lamps for people who suffer from seasonal affective disorder sad or spend much of their time indoors. Light therapy or bright light therapy is an effective treatment for seasonal affective disorder sad. High end light therapy lamps can get quite expensive but you don t have to drain your bank account to get some relief from sad. To qualify as a sad lamp it needs to have a brightness of at least 2 500 lux though many are much more powerful than that often 10 000 lux.

Winter is the most popular time of year to use light therapy lamps as days are shorter and you are ultimately exposed to less sunlight. When the seasons change many times so do our moods. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Read more 10 best memory foam pillows for a better.

Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. This lamp has a large 250 square inch face and its very bright so you can do shorter sessions. Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator.