Best Light Therapy Lamps

Light therapy devices are brighter than your average lamp.

Best light therapy lamps. They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for. Here are some of the best light therapy lamps you can buy. Bright light therapy is a relatively easy way to treat these symptoms without the negative side effects of medication. When it comes to light therapy lamps the most common mistake is buying a light that isn t intense enough.

Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator. The verilux happylight compact personal portable light therapy energy lamp is a best selling item and it costs significantly less than many other products. The best light therapy lamps for 2020 by dallon adams may 14 2020 getting too little exposure to sunlight can result in low levels of vitamin d. After lengthy hours of rigorous research and combing through dozens of light therapy lamps here are some we feel have demonstrated excellence in every test and guaranteed to give you value for the money.

High end light therapy lamps can get quite expensive but you don t have to drain your bank account to get some relief from sad. For reference the average rating of home lighting is 50 lux. Best light therapy lamps to buy. Light therapy lights usually fall within a range of 2 500 to 10 000 lux.

The best light therapy lamp. As we discussed above seasonal depression can create major disruptions in sleeping patterns as well as appetite and mood. Taotronics light therapy lamp uv free 10000 lux led therapy light with white light blue light 3 brightness levels 1h timer 270 rotatable arm for a happy life 4 3 out of 5 stars 141 19 99. Most commonly therapy lamps are used as the first treatment option for seasonal mood disorders.