Best Light Therapy Lamp

They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for.

Best light therapy lamp. Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. The sunlite bright light therapy lamp is best for people with mild to moderate seasonal depression as it provides 10 000 lux light from its 10 inch surface. Carex day light classic plus lamp the best light therapy lamp. Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator.

Our pick has all of the specs our expert sources recommend as well as a reasonable price and a generous warranty. Light therapy devices are brighter than your average lamp. The lamp filters out more than 99 of uv rays for safety and features quick change bulbs for easy maintenance. This 10 000 lux brightness lamp comes with 3 brightness levels to choose from and 6 timer settings for user s convenience.

Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day.