10000 Lux Light Therapy Lamps

The sunlite bright light therapy lamp is best for people with mild to moderate seasonal depression as it provides 10 000 lux light from its 10 inch surface. Taotronics light therapy lamp 10000 lux led light source touch button control with 3 adjustable brightness compact size for a happy life 4 5 out of 5 stars 582 16 99 16. They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for.

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But a lower intensity light box such as 2 500 lux may require longer sessions.

10000 lux light therapy lamps. Light therapy lamps usually start at 2500 lux and go up to around 10 000 lux. Manufacturer and seller of 10 000 lux light therapy lamps clocks and lighting to help overcome seasonal blue moods and feelings. The suggested use of a 10 000 lux light box for 30 minutes is a guideline and it is suggested you start with just 10 minutes to gauge your own reaction to the bright light. Light therapy lamps sometimes called light boxes are designed to provide daylight like rays up to 10 000 lux to simulate being outside in the summer.

That more closely matches normal daylight which can be as high as 100 000 lux. Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k. For some people this intensity of light can appear too bright while others may want to use their happylight for a longer period. Light therapy lamp miroco led bright white therapy light uv free 10000 lux brightness timer function touch control standing bracket for home office use 4 8 out of 5 stars 3 786 37 99 37.

It s recommended that light therapy lamps are used for 30 to 60 minutes every day and as with everything light dark and sleep related using them at the same time every day will help keep your cycle on track. Light therapy devices are brighter than your average lamp. The lamp filters out more than 99 of uv rays for safety and features quick change bulbs for easy maintenance. Happylight 10 000 lux light therapy lamp.

The day light classic plus by carex projects 10 000 lux of 99 3 percent uv free light from its 204 square inch surface the minimum lux that any sad lamp needs to be therapeutically effective. They are usually no more than 500 lux. With a 10 000 lux light box light therapy typically involves daily sessions of about 20 to 30 minutes. For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face.